Tuesday, March 1, 2016

Isometric Training Video!


Hey everyone! Be sure to check out my last video on isometric training! It's my favourite type of personal training to do while I'm back in Toronto, or even when I'm on the go. I did a written post about is that you can find HERE! I also left a bunch of links under this video that are really helpful if you're interested in doing a little more research on isometric training. I hope you enjoy this video, and don't forget to give it a thumbs up if you want to see more fitness type videos! I've gotten a couple requests to make a video about what I eat on a daily basis..maybe I'll do that next! Take care :) x

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